Home Blog Four benefits of turmeric that are backed by science

Four benefits of turmeric that are backed by science

Turmeric, also called the golden spice, has a long history of medicinal use. The first known record of its use dates back to around 4000 years. Prominent use of it in Ayurvedic preparations in ancient India is well known. It was prevalent even in antiquity and was coveted by healers of all cultures. Historical records show that Chinese medicine and African folk medicine also made use of turmeric. Turmeric has seen a recent revival in popularity. Multiple research has shown its efficacy in enhancing health markers. It has been accepted as a global supplement for improving health. Good quality turmeric in Australia is usually imported from South Indian states. Here are some important reasons why you have to incorporate turmeric into your daily life. 

Turmeric has powerful healing properties.

Turmeric naturally contains a large amount of Curcumin. Curcumin is the compound that gives turmeric its bright yellow colour. It has been recently touted as a wonder chemical by scientists all over the world. Several studies have found that Curcumin possesses profound anti-inflammatory qualities. Turmeric also acts as an effective antioxidant. Turmeric supplements are usually blended with piperine. Piperine is actually a compound extracted from black pepper, enhancing the absorption of Curcumin in the human body. The best turmeric products would therefore also contain black pepper extract for maximum bioavailability. 

Turmeric can boost brain function. 

Turmeric can increase BDNF levels in the brain. BDNF stands for Brain-derived neurotrophic factor. It is a type of growth hormone that accelerates neuron division in the brain. The ability for neurons to divide and multiply is drastically reduced after childhood. Reduced production of new neurons has been linked to several mental health issues like depression and even Alzheimers. Turmeric is one among the best ways to improve brain function as it acts as a neurotrophic. 

Turmeric reduces the risk of heart disease.

Compounds in turmeric have been known to improve heart health. It does this primarily by enhancing the function of the endothelium. The endothelium is a lining inside all the blood vessels in the body, including the heart. Its impairment has been considered a huge factor in heart disease. Improper function of endothelium causes complications with blood pressure regulation and clotting of blood. A study conducted by Japanese scientists in 2012 revealed that turmeric is as effective as exercise for improving heart function. It can work on par with drugs like statins in enhancing heart health. Curcumin in turmeric is also known for reducing oxidative stress, which directly plays a role in heart health. 

Turmeric has purported cancer prevention properties.

Several new studies have shown the potential of turmeric in cancer prevention and treatment. It is found that compounds in turmeric can affect cancer genesis and development at a molecular level. These compounds are shown to reduce the growth of blood vessels in tumour tissues and prevent it from spreading to the various other parts of the body. There is also research that points to turmeric’s effectiveness in preventing cancer in the first place. It is shown to be particularly effective in specific types like colon cancer. Turmeric use has reduced lesion formation in the colorectal area of men by 40 per cent in a lab setting. More studies are being conducted often, revealing even more benefits of turmeric.


Evidence for the effectiveness of turmeric in enhancing life quality is plenty. It has known antioxidant and anti-inflammatory properties along with the potential to improve heart and brain function. It is also known to be a safe herb with zero known side effects. Turmeric is, therefore, an excellent component that can be added to everyday use. Turmeric in Australia is available as powders, capsules or even as energy bars. It is always better to choose a product with added black pepper extract as it can enhance the effectiveness of turmeric. 


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