Mood-enhancing natural herbs are among the many types of plant extracts that are available on the market. Herbs such as St. John’s wort, Chamomile, Lemon verbena, and Rose have been used for many years to improve mood. They have been shown to have several beneficial effects on the mood, including improved concentration, increased energy, and decreased anxiety. Click here to learn more.
But which of these herbs is best for you? Read on to find out which herb is the most effective.
St. John’s wort
While many people who are depressed may turn to alternative remedies, the evidence for St. John’s wort as a mood-enhancing herb is still very limited. While the pharmacological effects of this herb are still promising, people should first consult their healthcare provider before starting any new medication or supplement. For example, it should be avoided by pregnant and breastfeeding women and by people sensitive to sunlight, since it can intensify the effects of sunlight.
Chamomile
Among the many mood-enhancing herbs, chamomile is a popular choice for sleep. Drinking chamomile tea can soothe frayed nerves and improve your sleep. Chamomile is a mild sedative and is suitable for use as a tea in the evenings, either before bedtime or throughout the day. You should not drink too much of it, as it will not make you sleepy. Chamomile can be paired with ashwagandha, a plant that is used to balance stress hormones and adapt to everyday stresses. It is also known as an adaptogen, which means that it can be used to boost the body’s immunity and improve the way it responds to different situations.
Lemon Verbena
Drinking a cup of lemon verbena tea can help you relax and boost your mood. The herb has many benefits, including helping your body flush out excess fluids and aiding digestion. It is also known to aid with anxiety, restless leg syndrome, and gut issues. You can use the essential oil of lemon verbena to create a soothing drink or to add to an essential oil diffuser.
Holy basil
Known for its spicy and bitter flavor, holy basil is commonly used in Asian cuisine. Although it’s widely used in cooking, you can also take it as a supplement. It’s available in capsule form and liquid extract, and you can find several different dosages to choose from. Although there are no long-term studies yet, studies have found that 400 to 800 mg of leaf extract twice a day significantly decreased depression, anxiety, and sleep problems. Some people also use holy basil to treat diabetes, acne, and some types of cancer. It’s also beneficial to your health if you suffer from hormonal problems or if you suffer from dental issues.
Turmeric
The yellow spice has been touted as an antidepressant in recent studies. While there are many factors that contribute to depression, turmeric appears to offer a new treatment option. The anti-inflammatory and antioxidant properties of turmeric may alleviate depression symptoms by combating chronic inflammation. The high quality of turmeric trials suggest that the substance may have therapeutic benefits for people with depression. And it may be as safe as the yellow shade of the spice.
The rhizome of turmeric is tuberous and has rough segmentation. It matures underground. The rhizome is yellow and dull orange, with a pointed distal end. The plant is harvested at various times throughout the year, and is grown widely throughout the tropics. Its name, turmeric, derives from the Latin word curcuma, which means “to make the soil merit”.
